health

86 Nervous about being relaxed

Today I discuss three systems that promise to reward users generously. Each has an undercurrent flowing away from the intended result. The unconscious mind receives a message opposite to the stated purpose of each system. Each proposed cure is a barrier to achievement. Health Promise While in high school, I read an article about controlled sleep. That was a routine to establish complete relaxation all night long. It began with strategic placement of four pillows: one under each elbow, one under the head, and one under the knees of someone lying on zir back. The subject was instructed to repeat …

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3 Healthy Happy Lucky You

You have come to the place where happiness is contagious, where sharing makes us happy and happiness makes us share. Aristotle taught us that the purpose of life is happiness.  Maybe we would have evolved without happiness motivation, but once we are here, happiness is our choice.  We celebrate the human condition. Health is the foundation of our happiness.  Specifically, mental health called PMA (Positive Mental Attitude) is our capacity to achieve happiness and realize when we have it.  Physical and social health are priceless contributions to our happiness, while mental health is the directing force that improves the other …

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