31 Should you resist?

To many athletes, resistance training is the preferred exercise for increasing muscle size. If there is no load (stress) placed on muscles, they do not enlarge. Resistance equipment is appropriate in a gym. It is not appropriate if you are unloading a truck. There is a difference between enlarging yourself and moving a payload. If you want to get a practical job done, don’t add resistance equipment. Expressing strong opposition makes my life harder without making the world better. It uses up strength unproductively. I might become tougher, but my energy is wasted against friction, not spent for locomotion. People …

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