114 If you are not happy, why?

Work and exercise build muscle. Is that the only reward? Might the exercise also be doing useful work? Quitting exercise causes atrophy. Fortunately, being unable to work does not mean doing nothing at all. We can substitute activities. Increased happiness of others is not a result of our happiness; it is the cause. Beauty and happiness attach to health—especially mental health. Therefore, let us increase happiness by giving it away. Today’s stories show failure and success of the process.